Manifesting isn't about wishful thinking or waiting for life to change on its own. It is an intentional process of creating meaningful change through self-awareness, action, and healing. To manifest means to make something visible, clear, and real.
Therapy provides the space to better understand yourself, overcome barriers, and move toward the life you want to create. Whether you're navigating life's challenges, experiencing relationship difficulties, healing from trauma, managing anxiety or stress, or seeking personal growth, therapy can help you explore your story, build resilience, and take practical steps toward lasting change. Together, we can transform insight into action, empowering you to create a life that feels authentic, balanced, and fulfilling.
Change Begins, One Insight at a Time.
Culturally informed therapy for adults navigating trauma, anxiety, and life transitions.
In-Person in Central Vancouver & Secure Online Therapy across BC & Alberta
Grounded in Science. Focused on Growth.
Specialize in individual and couples therapy for adults
Registered Psychologist in British Columbia & Alberta
In-person sessions available in Vancouver
Online counselling available in BC & AB
Verified by Psychology Today.
12+ Years — Clinical Experience
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Registered Psychologist — BC & Alberta
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Culturally Informed
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2SLGBTQAI+ Affirming
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Trauma-Informed — Evidence-Based Care
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Individual & Couples Therapy
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12+ Years — Clinical Experience | Registered Psychologist — BC & Alberta | Culturally Informed | 2SLGBTQAI+ Affirming | Trauma-Informed — Evidence-Based Care | Individual & Couples Therapy |
What brings you here today?
Anxiety
Overwhelm, worry, panic, and hypervigilance — finding pathways back to calm. Learn more.
Grief & Loss
Moving through loss with compassion for yourself and your process. Learn More.
Life Transitions
Career changes, relationships, parenthood, immigration, and more. Learn More.
Depression
Reconnecting with joy, motivation, and a sense of self-worth. Learn More.
Sleep & Insomnia
Addressing the roots of sleeplessness and restoring healthy rest. Learn More.
Cultural Challenges
Navigating identity, belonging, and intergenerational experiences with sensitivity. Learn More.
Trauma
Past or recent — exploring experiences and building new coping strategies to regain peace and a sense of control. Learn More.
Stress
Developing sustainable coping tools for the pressures of everyday life. Learn More.
Self-Esteem
Building a kinder, more compassionate relationship with yourself. Learn More.
Dealing with something not listed? Book a free 20 minute consultation to see if we're a fit.
Not sure where to start?
Let's talk first — no commitment required.
HOW IT WORKS
Your path to healing starts here
Getting started is simpler than you think. Here's what to expect.
STEP ONE
Reach Out
Fill out the contact form or send me an email to share a bit about what you are looking for. No pressure — just a simple first step.
STEP TWO
Free 20-Min Consult
We will connect virtually for 15 minutes to answer your questions, explore your goals, and see if we are a good fit for each other.
STEP THREE
Begin Therapy
We will schedule your first full session — 50 minutes for most, 60–90 minutes for EMDR. Available Monday to Thursday, day and evening.
STEP FOUR
Grow & Heal
Walk away from sessions with new tools, deeper insight, and a growing sense of peace and self-trust. Healing at your own pace.
FREQUENTLY ASKED QUESTIONS
Everything you need to know
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I work with adults (18+) for individual & couples counselling throughout British Columbia and Alberta.
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I work Monday to Thursday and offer both daytime and evening appointments to accommodate different schedules.
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I currently offer online appointments to individuals located in Alberta & British Columbia.
In-office appointments are available in Vancouver, BC. The office is located in Yaletown and is easily accessible via transit
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A typical session is 50 minutes. EMDR sessions can be between 60–90 minutes depending on the work being done.
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Sessions are $240. Psychological services are tax deductible as a medical expense. I will provide you with a receipt to submit to your insurance company for reimbursement. Sliding scale is available on a case-by-case basis.
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I accept e-transfers, Visa, Mastercard and American Express.
Clients are responsible for transaction fees if paying with a credit card. E-transfers do not have a transaction fee.
Individual & Couples Therapy
In person sessions available in Vancouver, BC
Online therapy — BC & Alberta
Standard session - 50 minutes
EMDR - 60 to 90 min sessions
Tax deductible medical expense
Reimbursable by insurance
Accepting New Clients
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Accepting New Clients |
Ready to take the first step?
GET IN TOUCH
Reach out to book your free 20-minute consultation or to ask any questions.
All communications are confidential. I respond within 24–48 hours.
SEND A MESSAGE
LOCATION
Online Therapy: BC & Alberta
In-person Sessions: 1118 Homer Street, #227. Vancouver, BC V6B 6L5
SESSION FORMAT
Individual Therapy 50 min
Couples Therapy 90 min
EMDR Therapy 60-90 min
AVAILABILITY
Monday - Thursday
Daytime & Evening hours
FEES
$240 per hour
$360 couples session (90 min)