Bilateral stimulation activates both sides of the brain, which allows for the processing of memories, emotions, and incidents that are stuck in the nervous system. EMDR uses rapid sets of eye movements, tones, and/or taps to reprocess memories in a healthier way.

When we experience trauma, our brain processes and stores memories incorrectly. We start to notice unhelpful beliefs and feelings about ourselves that can be tied to past events. EMDR processing reduces the distress attached to past events and ultimately allows us to develop positive beliefs about ourselves — and to respond to present stressors without the past impacting us.

EMDR sessions are typically 60–90 minutes. We will work through a structured protocol that helps you safely process difficult memories at your own pace. Many clients begin to notice relief after just a few sessions, though the number of sessions varies per individual.

EMDR is effective for trauma, PTSD, anxiety, phobias, depression, grief, and more. If you have experiences from the past that continue to affect your daily life, EMDR can help you process and move forward with greater freedom.

Definitely! Yes. EMDR can be effectively adapted for online therapy, and many clients find virtual EMDR to be just as beneficial as in-person sessions. Using secure video conferencing and specialized techniques, we can safely process difficult memories, reduce emotional distress, and support healing from the comfort of your own space.

Before beginning EMDR, we'll ensure you have the necessary coping skills, a private environment, and a stable internet connection so you feel safe and supported throughout the process.