I believe that change is possible through awareness and intention. Therapy offers a space to reflect on the past and gain insight into our current experiences, allowing for meaningful change.

With over 12 years of experience, I work collaboratively with adults navigating:

• Anxiety‍ and stress

• Depression, low self-esteem, and insomnia

• Relationship difficulties

• Trauma

• Grief, loss & life transitions

My approach is holistic by integrating the mind, body, and spirit. This includes understanding how past experiences, culture, and values can impact one’s life, as well as focusing on the present and learning new ways of coping. I collaborate with my clients to develop personalized treatment goals.

A Safe Space for Diverse Lived Experiences

Effective therapy requires safety. My practice is deeply rooted in culturally safe, trauma-informed, and anti-oppressive frameworks. I recognize that our mental health does not exist in a vacuum. It is continuously shaped by our families, our cultures, and the systemic environments we navigate daily. I provide an inclusive, non-judgmental space where your identity is respected, your boundaries are honored, and your voice is truly heard.

Growing up as a second-generation immigrant from a South Asian background, I've always recognized how deeply culture and identity impact our daily experiences. This understanding shapes how I work with clients, ensuring cultural sensitivity and openness to the diverse backgrounds they bring.